365 Words of Well-Being for Women by Rachel Snyder

By Rachel Snyder

As girls trip during the yr, 365 phrases of health for ladies provides an inspirational notice for every day, observed through a stunning message from the seasonal cycle to motivate, convenience, nurture, and encourage. Designed to carry a quiet second of peace and concord right into a worrying nine-to-five (and longer) day, this delightfully designed e-book is certain to turn into an everyday significant other for ladies looking a haven from the anxieties and stresses of existence.

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Allow yourself to be human. Allow yourself the luxury of screwing up now and then, of being less than perfect. Allow yourself to lay it all down and breathe. Now allow someone else to help you pick up the pieces. Give her permission to love you in the only way she knows how. Every so often, allow yourself to forget about the bills and the phone calls and the deadlines. Allow yourself the freedom to feel exactly how you feel, to be exactly where you are in any given moment. Allow others the freedom to do the same.

Page 65 Correspond Write to someone so someone will write to you. Write long, newsy letters in longhand on handmade paper. Ask her to write back. Share your ideas, your poetry, your fears, and include your favorite comic strip of the week. E-mail your emotions and request a response. Correspond every day for six weeks. Every month for twenty-seven years. Send pictures, send news clippings, send scribbled notes you've collected in a basket near your bed. Ask him to keep writing. Correspond when you'd rather talk, so you'll have something to read when you'd rather listen.

Check that mole to see if it's doing anything weird. ), ask her What makes you so smart? Check out that good-looking guy in the four-wheel drive at the gas pump, and check out how he's checking you out while you check the oil. After a day in the woods, check for ticks. If someone puts you in check, check your position and Checkmate! Page 44 Chill Cool down, girlfriend! Take time out and chill. Pour yourself a cold lemonade, a cold soda, or a cold beer. Take a cold shower. Strap on an ice pack. Plug in an electric fan if you have one; stick your head in the sink if you don't.

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